Choose Movement Therapy if:
- you’re dealing with pain or an injury
- the issue keeps coming back
- you want a more detailed assessment
- you want treatment, rehab, and a clear plan
Choose Sports Massage Therapy if:
- you want a hands on treatment
- you’re feeling tight, stiff, or sore
- you want support with recovery
- you’re looking for maintenance treatment
If you’re unsure, book an Exploratory Consultation and we can help point you in the right direction.
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I help people move with confidence — whether they’re dealing with pain or simply want to stay on top of their training.
If something keeps interrupting progress, we’ll figure out what’s driving it.
About Me
Outside of work you’ll usually find me:
Cycling
Hiking
Strength & Conditioning
Occasionally running
That interest in movement is the reason I do this work.
I’m naturally analytical — if something hurts, I want to understand why, not just ease it for a few days and hope it settles.
Qualifications & Approach
Level 3 qualified in Sports Massage Therapy
Currently completing a training programme to become a Movement Therapist
Movement Therapy focuses on restoring movement and function when pain or injury gets in the way. It combines:
Exercise
Hands-on treatment
Education
Honest conversations about what needs to change
My Aim
Help you understand what’s going on
Build your confidence back up
Keep you moving in a way that feels sustainable
Sports Massage Therapist
I help people move with confidence — whether they’re dealing with pain ...
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